Select the rep count and enter weight and calculator displays 7 methods from 100%-50% and the average.

This keypad appears when you tap a weight, reps, or one rep max text field.

Enter the date, your reps, weight, and 1 rep max value which can be viewed on the graph tab.

View your progress when entering your 1 rep max records.

Select from one to seven methods to calculate your one rep max.

Add your lift names with the lift name editor.

Tap the "Export 1 Rep Max Records" options from the menu to export to external disk.

Date format display selector.